DAY9 FULLY LOADED Full Body Workout全身训练 DAY10 30分钟TABATA HIIT训练 DAY11 QUIVERING QUADS _ CALVES Workou DAY12 UNSTOPPABLE UPPER BODY上半身训练 DAY13 DEMANDING Glutes and Hamstrings臀大肌和腿部训练 DAY14 SWEAT MAKER Dumbbell Cardio Ful哑铃有氧 DAY15 全身训练BADASS BURPEES Full Body Dumbbe...
休息日选做:20分钟腹肌 20 Min ABS WORKOUT at Home [NO EQUIPMENT NO REPEAT] Caroline Girvan 20:56 休息日选做:30分钟有氧 低冲击 30 Min CARDIO WORKOUT at Home [LOW IMPACT STEADY STATE] LISS 37:24 【Caroline Girvan】钢铁系列:第1天 30分钟腿部力量训练(需哑铃)2022.4.4 1.4万播放 【growingan...
Day 48 of EPIC _ Intense Bodyweight and Dumbbell Upper Body Workout 48:47 Day 49 of EPIC _ Full body Strength and Stretch Workout [BODYWEIGHT ONLY - NO EQ 1:07:37 Day 50 of EPIC _ Full Body HARDCORE HIIT WORKOUT Part III - FINALE 1:04:43 Caroline Girvan—卡姐壶铃系列 1.4万播放...
预告片:FREE 10 Week EPIC Workout Program Guide _ Caroline Girvan 00:43 5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC...
DAY 4:60分钟全身训练 需要哑铃 DAY 4 of EPIC _ 1 Hour Dumbbell Full Body Workout Core Focus 1:04:45 DAY 5-1:5分钟HIIT热身 5 Min HIIT Warm Up _ Caroline Girvan 05:38 DAY 5-2(新手初级用)30分钟新手初级HIIT全身燃脂 Day 5 of Beginner EPIC _ Full Body HIIT Workout 32:49 DAY 5-2...
预告片:FREE 10 Week EPIC Workout Program Guide _ Caroline Girvan 00:43 5分钟热身(可加在任意一天训练前)5 Min Full Body Warm Up with Caroline Girvan 05:03 DAY 1(新手初级用)30分钟无器械下肢训练 of Beginner EPIC No Equipment Lower Body Workout 32:41 DAY 1:45分钟自重+哑铃下肢训练 of EPIC...
9分钟热身(选做,可随自己习惯加在任意一天前)9 Min Full Body Warm Up Routine _ Caroline Girvan EPIC He 09:41 Day 1:35分钟腿 需要哑铃 Uncomplicated Complexes LEG DAY Workout _ EPIC Heat - 37:28 Day 2:35分钟肩 需要哑铃 SUPERior Shoulders Workout _ Dumbbells _ EPIC Heat - ...
Day 33 of EPIC _ Dumbbell LEGS + BICEP Workout - Caroline Girvan 51:32 Day 34 of EPIC _ 1 Hour FULL BODY WORKOUT with Dumbbells & Bodyweight 1:04:06 Day 35 of EPIC _ Tabata Style HIIT Workout [NO EQUIPMENT] 34:58 Day 36 of EPIC | BACK WORKOUT / BICEP WORKOUT with Dumbbells...
This cool down is not included within the 30 minute time period of workout, so the workout is typically the full 30 minutes itself excluding cool down. ACTIVITY OUTSIDE OF WORKOUT Every one of us is different of course and this is very true when it comes to energy levels, goals we ...
创建者:是悦哥呦 收藏 EPIC 5 Minute Warm Up - Full Body _ Caroline Girvan 1.2万播放 【Caroline Girvan-20分钟高强度哑铃肩部居家训练 超集】 1.3万播放 【Jeff】10分钟居家肩部训练计划(组数次数都安排!) 6.7万播放 【growingannanas】20分钟无重复哑铃手臂+肩部紧致训练 537.3万播放06...