The Optimal well-being, development and health for Danish children through a healthy New Nordic Diet (OPUS) study was supported by a grant from the Nordea Foundation. The aim of the present study was to investigate the effect of school meals based on the NND on early...
A plant-based diet is well-known forits benefitsto heart health and lowering risk of diabetes. If yo want to follow such a diet, you don’t need to eat just plants to reap the health benefits. However, just adding plant-based foods to meals and snacks each day can help you gain fibe...
Olive oil has been pinpointed as a major source of the cardiovascular benefits long associated with a Mediterranean diet.1,2A recent study of a healthy Mediterranean population showed that olive oil consumption accounted for as much as a44% reductionin cardiovascular deaths compared to those who d...
A. Effect of ketogenic Mediterranean diet with phytoextracts and low carbohydrates/high-protein meals on weight, cardiovascular risk factors, body composition and diet compliance in Italian council employees. Nutrition journal 10, 112, doi: 10.1186/1475-2891-10-112 (2011)....
before she became the food pro she is today, leading diabetes-friendly cooking classes. “Now I know that I don’t have to totally eliminate foods from my diet, but I do have to watch my portion sizes. And that I can afford to splurge a little if I know I’ll be getting back on...