BenefitsofEnduranceExercise BenefitsofCardiorespiratoryEnduranceExercises Cardiorespiratoryenduranceexercisehelpsthebody becomemoreefficientandbetterabletocopewithphysical challenges.Italsolowersriskformanychronicdiseases. Thecardiorespiratorysystemconsistsoftheheart,the bloodvessels,andtherespiratorysystem.The cardiorespiratorysys...
Cardiorespiratory fitness is sometimes referred as cardiorespiratory endurance, cardiovascular fitness, aerobic capacity, and aerobic fitness [30]. Thus, it can be derived that physical activity, particularly moderate and vigorous intensity, could improve cardiorespiratory fitness which is a component of ...
continuous aerobic exercise produced an improvement in peak oxygen consumption, MD of 3.8 mL kg−1min−1(95% CI: 3.204.4,I2 = 67%); high-intensity interval training, MD 6.1 mL kg−1min−1(95% CI: 0.4–11.8,I2 = 97%); resistance training, ...
Effect of aging on glucose and lipid metabolism during endurance exercise Int J Sport Nutr Exerc Metab, 11 (Suppl) (2001), pp. S86-S91 CrossrefView in ScopusGoogle Scholar 40 O. Ben-Yehuda, A.N. DeMaria LDL-cholesterol targets after the ACC/AHA 2013 guidelines: evidence that lower is...
14. Meyer T, Broocks A, Bandelow B, Hillmer-Vogel U, Ruther E (1998) Endurance training in panic patients: spiroergometric and clinical effects. Int J Sports Med 19: 496–502. potentiates the panicogenic effects [16] and it has been previously associated with exercise avoid...
A conditioning phase (30–60 min), interspersed between the warm-up and cool-down, should primarily involve endurance exercise complemented by flexibility/resistance training. 2.1.1. Warm-up Warm-up exercises facilitate the transition from rest to endurance training, stretching postural muscles and ...
Keywords: Football, Endurance, Maximal oxygen uptake (VO2 max), Testing, Performance Key Points 1. Objective information on soccer player physical status is an important factor for coaches and managers enabling selection and training. 2. A comprehensive approach to analyze the physiological profiles ...
Some results of previous studies demonstrated that exercises may improve muscle strength and cardiorespiratory endurance in BC patients during rehabilitation and further improve their emotions and QOL [5, 7,8,9,10,11,12]. However, there are some problems in the current exercise rehabilitation forms....
Based on published research, it seems that cardiorespiratory training could help to improve cardiorespiratory endurance, muscle endurance, flexibility, and body composition in individuals with ID [19]. Considering that some individuals with ID have not had the opportunity to participate in strength ...
Background: The prominent insertion/deletion polymorphism in the gene for the major modulator of tissue perfusion, angiotensin-converting enzyme (ACE-I/D) is associated with variability in adjustments in cardiac and skeletal muscle performance with standard forms of endurance and strength type training....