若你對於在跑步機(Treadmill Workout)上流汗、燃燒卡路里的這項例行運動感到厭倦,覺得自己只是像個跑在輪子上的老鼠,現在正是改變運動的時機囉! ©Flickr授權圖片/eccampbell 在網站有一篇「The Best New Cardio Workouts」,介紹了3種更有效率、時間更短的訓練「The “55″ workout」、「10-meter sprints」及...
中文:我每天都会做一些cardio锻炼来保持心脏健康。 英文:I do some cardio workouts every day to keep my heart healthy. 中文:她喜欢在健身房里用跑步机做cardio。 英文:She likes to do cardio on the treadmill in the gym. 中文:医生建议我多做一些cardio运动来提高心肺功能。 英文...
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Get The Benefits Of Cardio In A Fraction Of The Time! Here's some good news if you're pressed for time! Research shows that very short, high-intensity workouts can actually deliver the same health benefits as much longer periods of moderate exercise.October 17, 2017•2 min read ...
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By doing so, the railing now becomes sort of like a crutch as it will now support some of your body weight making the exercise less intensive. The stair climber should be added into your cardio workouts occasionally. Treadmill– The treadmill is perhaps the most popular cardio workout machine...
Cardio Workouts one stop shopping for all things plans to mix it up on and off the treadmill, and challenging plans to burn more fat fast. Features: • Each exercise with animated view • Over 90+ exercises • 4 unique workout programs ...
The Treo platform lets you experience 500+ on-demand studio workouts led by motivational trainers on select Matrix consoles. All Matrix equipment includes 12 months of free access to Treo. Shop All Matrix T75 Treadmill $5,999.00-$8,399.00 ...
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