Coach’s Tip: Focus on your form in each exercise and create muscular tension in the eccentric (lowering) portion of the moves. If that starts to feel too easy, try picking up the pace in your next HIIT session. How Often to Do This Workout: Try this workout twice a week, giving ...
Fair warning: jumping is considered a high-impact activity, so if you're looking for a lower-impact alternative, you may want to skip this one. If you're able to handle the impact, star jumps are a great calorie burner and surprisingly simple (think: primary school PE)!
yourself by what others are doing or their results. People get caught up in long term visions of the future and lose hope. They think that if they lose such and such pounds that they’ll magically be happy. I know it was mostly water weight and redness and probably some poop, but I ...
Two or three times a week, perform each exercise in order, and rest up to 60 seconds in between. (Selena's tip: Stand and tap your toes to the opposite side, one foot at a time, while you recover, to keep your heart rate up.) Repeat twice for three total sets. CURTSY LUNGE ...
Fair warning: jumping is considered a high-impact activity, so if you're looking for a lower-impact alternative, you may want to skip this one. If you're able to handle the impact, star jumps are a great calorie burner and surprisingly simple (think: primary school PE)!