sneakers, and a pink t-shirt, is walking with her elbows bent and her hands clasped near her face. The rest of the image is a field of virtual flowers and there are mountains in the background. The title of the video is overlaid on the image at the top and...
HIIT is very different to the traditional view of cardio. Its main focus is on the intensity of an exercise rather than the duration. You’ll be performing short, explosive bouts, then taking a short rest period before repeating several times to ensure a hard workout. Both types of cardio ...