30分钟有氧搏击操30-Minute, Kickboxing-Inspired Dance Cardio Workout body by simone 宝庆狼 21.4万 232 【高清】10分钟8KG壶铃训练,提升核心肌肉力量,收腹瘦腿提臀 范享乐动 4.8万 11 30分钟Kickboxing搏击舞蹈燃脂训练 o蜡笔大新o 145.3万 2444 【高清】30分钟有氧搏击,燃掉500大卡,全身都练到,原地塑形...
Day5 30分钟消耗300卡路里 有氧搏击燃脂训练 Cardio Kickboxing Workout - Burn 300 Calories in 30是Lumowell假人系列—— 自排第二套 4周28天瘦身课程(完全根据官方付费的4周28天课表4 week weight loss program 内容自排)的第6集视频,该合集共计33集,视频收藏或关注
Kickboxing is a great way to burn tons of caloriesand with these video workouts, you can do it in the comfort of your own home! Here are the workouts that are included in this post: 30 Minute No Equipment Cardio Kickboxing Workout Cardio Kickboxing Workout to Burn Fat at Home – 25 ...
[embedyt]http://www.youtube.com/watch?v=EezYWLaYL1o[/embedyt] Cardio Kickboxing is a power packed cardiovascular workout infused with intense kickboxing moves and performed to high energy and motivating music! Each full body workout consists of a warm up, higher paced intervals, easy to ...
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Our Kick Fit classes use plyometrics, circuit training, and Kickboxing to give you a workout that is fun, functional, and safe! Our instructors put you first, and we work with all fitness levels. You are not too out of shape to get started! Quick Facts: Three Classes Free! No ...
Fit Theorem -cardio kickboxing League City has the programs /coaching to get you fit. Contact us and take the first step toward achieving your fitness goals.
1.7万 -- 24:37 App [Shine Dance Fitness]3分钟瘦身操(持更) 1.4万 -- 32:25 App 【PopSugar】30分钟无器械搏击有氧操 No-Equipment Cardio Kickboxing Workout 评论正在路上,不如先看看其它视频～ 内打开信息网络传播视听节目许可证:0910417 网络文化经营许可证 沪网文【2019】3804-274号 广播电视节目制...
Can’t get out of the house? YouTube: There are tons and tons and tons of fitness videos on YouTube. Whether you want yoga, kickboxing, calisthenics, or something else, you’ll find it on YouTube. Stick with the ones with tons of followers, likes, and positive reviews, so you don...
“Some other alternative examples of cardio that you can do in addition to strength training are rowing for 10 to 30 minutes, boxing for 30 to 60 minutes, hiking for 30 to 60 minutes, dancing for 10 to 30 minutes, virtual reality workouts, heavy house or yard work for an hour, climbing...