If doing cardio first thing in the morning is not an option for you, then the second best time to do it would be immediately after weight training. Lifting weights is anaerobic (carbohydrate-burning) by nature, and therefore depletes muscle glycogen. That's why a post lifting cardio session...
Avoid overheating when you’re training outside in hot or humid weather by going out in the morning or evening for more effective, less risky workouts. Warning 2: Your Urine Isn’t Clear Tom Seabourne, Ph.D., an exercise physiologist and holder of four ultradistance cycling world records, ...
A person must lift heavy weights in low repetitions in order to build muscle mass. When competitors want to shed body fat they often use bodybuilding cardio. This generally involves increasing heart rate slowly, with a two to three minute warm-up followed by 20 to 45 minutes of cardiovascular...
Many people claim that you must perform cardio first thing in the morning and/or on an empty stomach to see maximal benefit. I disagree. If you have trouble waking up or putting a full effort into morning cardio, and will get a much more vigorous workout in the evening, then why not ...
Finally there is timing, when the cardio should be performed. In an ideal world, cardio would probably be done completely separately from weight training. This could mean on alternate days or done in the morning (fasted or not) with weights in the evening. As most people have lives, this ...
figuring out when you should pencil in your workout. For instance, if your mornings are super hectic with lots of last-minute changes, it could be self-defeating to plan onmorning workouts, Fagan says. In that case, an afternoon or evening workout may be more likely to happen as ...
5. When you do cardio in the morning, your metabolism stays elevated for a period of time after the workout is over. If you do cardio in the evening, you burn calories during the session so you definitely benefit from it, but you fail to take advantage of the "afterburn" effect becaus...