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Fasted cardio in the morning is effective because as you sleep and fast overnight your body conserves its precious carb stores and leans toward mobilizing fat for fuel. The story doesn't end here, however. Your body also breaks down amino acids into glucose overnight, so fasted morning cardio...
During this 12-hour overnight fast, your levels of glycogen slowly decline to provide glucose for various bodily functions that go on even while you sleep. As a result, you wake up in the morning with depleted glycogen and lower blood sugar - the optimum environment for burning fat instead ...
Avoid overheating when you’re training outside in hot or humid weather by going out in the morning or evening for more effective, less risky workouts. Warning 2: Your Urine Isn’t Clear Tom Seabourne, Ph.D., an exercise physiologist and holder of four ultradistance cycling world records, ...
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For athletes who aren't early risers, overnight fasting and fasting before a morning workout may also save you time after waking up. With a no-meal-before-workout schedule, you don't need to wake up early to build time for eating before a session. Instead, enjoy those extra few momen...
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Morning Cardio to Reduce Tummy Fat So why is it optimal to perform morning cardio for reducing tummy fat than any other time of the day? During your sleep in the previous night, your body goes through a 8 to 10 hour fasting period where you consume no food, during this fast period, yo...
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