So how to Increase your Stamina for Jiu-Jitsu? While many high-level guys say “just roll” and for the most part that is very sound advice, if you are reading this it’s probably because you want to have an advantage over your training partners and your opponents. In order to do tha...
Are you looking for Jiu Jitsu and Cardio Kickboxing in Edmonds? Take a look at everything Kindred Jiu Jitsu has to offer. Contact us with questions.
Paul Kindzia was immersed in the world of marathon and triathalon for many years before immersing himself in BJJ, even going so far as to write a book on the topic called 'Master Jiu-Jitsu, Master Life'. He's got a really interesting story because he went from a fat 220 pound accounta...
Brazilian Jiu-Jitsu Learn how to defend yourself on the ground! An excellent way to feel confident in any situation, or simply a great way to workout! Learn More About Studio Kicks The Best Martial Arts Studio in Los Gatos Studio Kicks is the hub of the Los Gatos Martial Arts and Cardi...
Having great cardio doesn’t only improve your offense. It also makes you more effective defensively. For example,good footworkonly goes so far when you’re gassed after a round of fighting. Every movement you make uses up energy, and technique is the first thing that goes when you’re tir...
(see Strong Medicine for more on this) and feel free to alter the order of exercise and volume to suit your daily needs. Adequate recovery is just as important as exercise intensity. I filmed the above video the day after a hard jiu jitsu session. Five minutes was about all that I ...
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