engaging home exercises for seniors, complemented by easy-to-follow YouTube videos. These routines, which you can perform in your living room, are excellent forreducing the risk of falls, improving mental health, and potentially extending your lifespan....
You have now completed one rep. Take three large breaths and then perform another 10-step rep. Perform three sets of this exercise. 2. Upper Body Resistance Focus: Upper body strength Level: Intermediate Here are four water-based resistance exercises that can be done as a circuit. You will...