Sodium isn’t the only part of your diet to keep in mind: Eat a variety of foods. This will help make sure you get all the nutrients you need. Include high-fiber foods like vegetables, beans, whole-grain foods, bran, and fresh fruit in your diet. Fiber helps move food along your d...
Overall interest in technology enabled CR CR is a multidisciplinary program with exercise training as the core component, which is complemented with education and support regarding a healthy diet, stress management and cardiovascular disease management. In this study, the participants were asked which ...