Exploring the nutritional benefits and drawbacks of different carb additions to your meal. As we seek flavorful accompaniments to our meals, carbs such as rice, pasta, quinoa, and couscous often come to mind. In order to make informed choices, it is important to understand their nutritional val...
Whole fruits: Keep the skin on when you can to boost fiber intake. Whole grains: Oats, quinoa, brown rice, whole grain bread, and barley, and foods made from them (such as bread and pasta) offer complex carbs. During food processing, many of the nutritious properties of natural foods ar...
Maybe you've heard of quinoa, the whole grain from South America. Some other new-to-you whole grains are becoming more widely available, and they can be a good choice to get complex carbs in your diet. Some grains to look for are millet, a staple from Africa and Asia, bulgur, which...
Quinoa Cakes Recipe Find and register for a 5K 10K half marathon marathon mud run triathlon Eat Carbs for Recovery, too 6 of 13 Your main nutrition objectives post-race: Replace fluids, carbs, salt and a little protein. Be sure to get all four of these key ingredients into your body ...
A Comprehensive Guide to Low-Carb Alternatives to Rice, Bulgur, Couscous, and Quinoa Breaking Up with Bread: Your Comprehensive Guide to Low-Carb Alternatives Craving Pizza on a Low-Carb Diet? Discover 12 Mouth-Watering Alternatives Inside! The Great Legume Swap List: Your Guide to Low-Carb A...
Quinoa Whole fruit Sweet potatoes (ideally with the skin) Beets Yogurt Bananas Carrots Nuts and seeds Brown rice Whole grain bread Legumes (beans, peas, lentils, soybeans and peanuts) (Image credit: Getty Images) What are 'bad' carbs? Simple or ‘bad’ carbs (also known as refined or pro...
Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.
Like quinoa and brown rice, this nutty grain has loads of heart-healthy benefits, including reduced risk of type 2 diabetes, stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss). One thing to...
Grains like barley, brown rice, farro, millet, multigrain hot cereal, quinoa, rolled oats, spelt, and whole-wheat pasta Starchy vegetables like butternut squash, kamut, potatoes, and sweet potatoes Non-starchy vegetableslike cauliflower, celery, arugula, spinach, and eggplant ...
Quinoa or Brown RiceLike sweet potatoes, whole grains also have lots of fill-you-up fiber and water—way more than white starches. And if you cook them al dente, which means you take them off the heat sooner so they’re still slightly chewy, they won’t raise your blood sugar levels ...