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Jeannie Gazzaniga-Moloo of the American Dietetic Association advises that caloric quantity, rather than quality, should be the main nutrition goal for such persons, with fats and sugared foods particularly good sources of calories. Additional protein consumption may also be beneficial to older people....
Get the calories, fat, carbs, protein and more for over 37,000 food and drinks. Then add them to your Daily Totals to see how your calories add up! Search Food TIP:Add a brand or restaurant name to get better results. Popular FoodsPopular Food Chains ...
NutrientsCarbs, calories,protein, fat, sat fat, fibre, 5-a-day, alcohol Blood glucose icons DevicesPhones & Tablets Only £3pm (paid annually) or £6.99pm (monthly) “Fantastic app! I have tried countless calorie / nutrition counting apps and this has to be the best I have ever tried...
It’s a diet where you get 60 percent of your daily calories from carbohydrate and 20 percent each from fat and protein. Advocates say endurance athletes need to consistently maintain this ratio of the three so-called “macronutrients” to perform optimally in training. Other experts recommend a...
Calories from Fat, Protein and Carbs Learn how carbohydrates, protein and fat impact the total calories in the foods you eat. Understanding what makes up a calorie can help you make healthier food selections.Curbing Your Appetite Learn ways to keep your hunger under control. Curbing your ...
Protein has 4 calories per gram, typically accounting for 10–35% of daily calories. At IIFYM, we offer both macro blueprint and macro calculators to determine your daily macro needs. All you need to do is input your height, age, weight, and your activity level to get a custom break...
Cookies Chocolate Wafers (1 cup, crumbs) contains 81.4g total carbs, 77.6g net carbs, 15.9g fat, 7.4g protein, and 485 calories. Net Carbs 77.6 g Fiber 3.8 g Total Carbs 81.4 g Protein 7.4 g Fats 15.9 g 485cals Nutritional Facts ...
Calories 317 kcal Carbohydratesmacro 0.001 g Proteinmacro 21 g Watermicro 48 g Dietary Fibermacro 0 g Dietary Fatmacro 26 g Vitamin A (Retinol)vitamin 10 μg Vitamin B 2 (Riboflavin)vitamin 0.26 mg Beta-Carotene (ß-Carotene)vitamin 0 μg Vitamin B 6 (Pyridoxine)vitamin 0.37 mg Vitamin...
Richoco Nabati Chocolate Wafer (1 serving) contains 5g total carbs, 5g net carbs, 1.5g fat, 1g protein, and 40 calories. Net Carbs 5 g Fiber 0 g Total Carbs 5 g Protein 1 g Fats 1.5 g 40cals Quantity Serving Size serving Nutritional Facts ...