Most adult women need 18 mg of iron per day, while men need 8 mg per day. Sources include leafy green vegetables, lean meat, nuts, and shellfish. Sodium: It's important to eat sodium-rich foods to replenish this electrolyte that you lose when you sweat. You might opt for a salty ...
MD, physician and nutrition expert, “Americans consume six-to-ten times as much protein as they need.” The World Health Organization (WHO) recommends that men and women obtain 5% of their calories as protein, calculated as roughly 0.5 grams of protein ...
“Winter squash” is a bit of a misnomer. In truth, these veggies really come into season at the end of summer and early fall. As the temps start to drop, I find myself looking for the best winter squash recipes and ways to use all of the beautiful picks piling up at grocery stores...
How many carbohydrates should you eat a day? The amount of carbs you should eat per day varies based on a bunch of factors like your age, sex, and activity level. But as a general rule of thumb, according to the Dietary Guidelines for Americans, women ages 31 to 50 should eat 45% ...
your body needs a certain amount of carbs just to function. The trick is choosing the good over the bad. All that being said, limiting your carbs is a good way to lose some excess weight as long as you balance your intake for good health so that you get what you need without going ...
In brief, they asked a group of expecting women to ditch carbs and eat a ton of meat instead (about a pound per day), and compared them with a group not given diet advice. It was designed to compare an extreme diet to an average diet (note: they didn’t assess the opposite extreme...
So if you're over-skimping—for many, that's under 100 grams per day—you may get sick more often. Unrefined carbs like sweet potatoes can help keep you healthy and on track. This article originally appeared in the June 2017 issue of Women's Health. For more great advice, pick up a...
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2. Mashed Bananas for Oil or Butter This big calorie-saver is a one-for-one swap that you can use in most baked goods. Take ripe (or even overripe) bananas and mash and use them in place of butter or oil. One cup of butter has a whopping 1,628 calories and 116 grams of saturat...
How much pasta should I eat a day? For a meal, I typically advise my weight loss clients to keep their portion of cooked pasta to1 to 1.5 cups (women) and 1.5 to 2 cups (men). The serving size of pasta on nutrition labels is given as a dry weight, so it can be hard to know...