Whole-grain pastamay be a better choice for many, as it is lower in calories and carbs but higher in fiber and nutrients. ... How to Make Pasta Healthier Whole-wheat spaghetti with salmon, lemon and basil. Vegetable baked ziti.
a registered dietitian in New York City. Whole grain pasta contains all nutritious parts of the original grain, making it a valuable source of B vitamins, iron, protein and fiber. One cup of cooked whole wheat spaghetti provides 6 grams of fiber and 7 grams of protein. To make sure ...
White wheat flour bread Whole wheat flour bread Gluten-free multigrain bread Whole-meal rye bread Kaiser roll Spaghetti, 5 min Spaghetti, 20 min Spaghetti, wholemeal Milk, whole Milk, skim Ice cream Yogurt, low-fat Sweet corn on the cob White rice Brown rice Parboiled rice Apple Banana, ripe...
6.) Winter squashes:Butternut, pumpkin, spaghetti or acorn squash are all very nutritious and now can be found in markets year round in most places. Cut them in half, scoop out the seeds and bake them skin side up over a ¼” of water. These are full of fiber, vitamins and mineral...