23. Low-carb cheese straws Make low-carb cheese straws with flax, almond flour and lots of cheese. RECIPE:Low-carb cheese straws 0.2g net carbs per straw 24. Cheddar crisps If you can make crisps (that’s chips if you are in USA) out of potatoes, then why not out of cheese? RECIP...
Chicken with White & Wild Rice 250 14 15 1030 4 6 Chili with Bean & Beef 250 18 16 1230 7 6 Cream of Broccoli with Cheese 250 7 13 1040 2 7 Cream of Potato 190 5 24 860 3 5 French Onion 80 2 11 1020 6 2 Garden Vegetable 80 5 14 620 5 2 Harvest Vegetable 100 4 19 920...
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
The fastest and easiest way to cut bad carbs from your diet is to avoid junk food and convenience foods. Chips, candy and soda are out. Drink water and natural juices in place of soda. Snack on fresh fruit and nuts instead of chips and candy. Avoid refined white flour foods, such as...
Perri O. Blumberg Perri is a New York City-born and -based writer; she holds a bachelor’s in psychology from Columbia University and is also a culinary school graduate of the plant-based Natural Gourmet Institute, which is now the Natural Gourmet Center at the Institute of Culinary Education...