turkey, and even seafood sausage (made from fish like salmon or blends of fish or shellfish) that are slightly lower in fat and calories but still full of flavor.
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
Landjaeger sausage is a dried meat delicacy low in carbohydrates, making it perfect for low-carb diets. However, it contains high levels of sodium, which should be considered when consuming. Very low in carbohydrates, practically negligible. Contains high levels of sodium, so intake should be ...
Now that you’re all excited about whole grains, I’d like to refer you to a few whole grain recipes we share inGourmet Nutrition V2. Gourmet Nutrition V2 Banana Cream Pie Oatmeal – page 42 Pumpkin Pie Oatmeal – page 44 Quinoa, Apple, and Walnut Salad with Turkey Sausage – page 146...
Choose lean cuts of meat. Chicken, turkey or fish are best, but lean red meat is okay too. These first three days are important because the process of eating low carbs for a few days is called carb depletion. You're basically draining your muscle cells of sugar (glycogen) and letting ...
Berries stand in for fruit on a low-carb diet. The best ones are blackberries, strawberries, blueberries and raspberries. 4-6g net carbs per 90g (3oz) Related post:Low-carb berry recipes 8. Cold meats Choose sliced whole meats such as ham or turkey breast, rather than processed or recons...