Why not mix your usual spirit with water, diet drinks or soda water? Instead of a single shot in a small tumbler, ask for a single shot in a tall glass so it will last longer through the night. And why not try alternating an alcoholic drink with just the mixer? Wines to avoid Avoid...
If you must drink alcohol, wine is an acceptable addition to levels beyond the Induction diet. If wine does not suit your taste, straight liquor such as scotch, rye, vodka, and gin would be appropriate, as long as the mixer is sugarless; this means no juice, tonic water; or non-diet ...
In order to successfully follow a low-carb or keto diet, it is important to understand the nature of the foods you are putting into your body. Many foods are considered to be high in carbs, but there are often very simple alternatives to these carb-heavy foods. Sparkling water and coconut...
"Boba pearls usually contain starch made from tapioca with water and sugar creating a gummy consistency," explains Pittsburgh-based registered dietitianJess DeGore, RD, LDN. "High-fructose corn syrup can be used as a sweetener in some boba teas, and this can lead to diarrhea and flatulence in...