One cup (89 grams) of chopped raw cabbage contains 5 grams of carbs, 3 of which are fiber (70). It also provides 54% of the RDI for vitamin C and 85% of the RDI for vitamin K. Cabbage contains 2 grams of digestible carbs per serving. It's high in vitamins C and K and may ...
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The keto diet severely limits your intake of fruits and certain vegetables that are high in carbs. Notably,raw cucumbers are very low in carbs. In fact, 3/4 cup (100 grams) of sliced cucumbers contains only 2 grams of carbs. With 1 gram of fiber, this amount provides about 1 gram of...
cottage cheese or yogurt, with whole-grain pancakes or cereal, in salads, or on their own or with nuts as a snack. For a main course, topped grilled chicken with a salsa made from blackberries, grilled peaches, red pepper flakes, black pepper, lime juice, and diced cilantro and onion. ...
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Hi, I have listened to Dr Axes book on Audible and am in the planning stage to begin the keto diet. I love coconut milk and would like to try this recipe however if I have more than half a cup of coconut milk I come out in hives all over my body. If I substitute most of the...