Teff takes the crown for the most calcium of all grains; it offers 123 milligrams of calcium in a 1-cup serving, which is the equivalent to a half-cup of cooked spinach. Teff Chocolate Chip Pancakes Recipe Find and register for a 5K 10K half marathon marathon mud run triathlon A ...
Carbohydrates might seem like the enemy—but healthy complex carbs like brown rice, chickpeas, and sweet potatoes can and should be part of your everyday diet.
Like quinoa and brown rice, this nutty grain has loads of heart-healthy benefits, including reduced risk of type 2 diabetes, stroke, and heart disease. It’s also slightly higher in protein and fiber than most other whole grains (making it another great food for weight loss). One thing to...