(listed in serving sizes with about 15 grams of carbs each) Whole Grains ½ whole-grain English muffin or small pita pocket 1 whole-grain slice of bread, mini-bagel ½ cup wheat flakes or all-bran cereal ½ cup cooked oatmeal (½ instant oatmeal packet) or cream of wheat ...
(listed in serving sizes with about 15 grams of carbs each) Whole Grains ½ whole-grain English muffin or small pita pocket 1 whole-grain slice of bread, mini-bagel ½ cup wheat flakes or all-bran cereal ½ cup cooked oatmeal (½ instant oatmeal packet) or cream of wheat ...
(listed in serving sizes with about 15 grams of carbs each) Whole Grains ½ whole-grain English muffin or small pita pocket 1 whole-grain slice of bread, mini-bagel ½ cup wheat flakes or all-bran cereal ½ cup cooked oatmeal (½ instant oatmeal packet) or cream of wheat ...
(listed in serving sizes with about 15 grams of carbs each) Whole Grains ½ whole-grain English muffin or small pita pocket 1 whole-grain slice of bread, mini-bagel ½ cup wheat flakes or all-bran cereal ½ cup cooked oatmeal (½ instant oatmeal packet) or cream of wheat ...
(listed in serving sizes with about 15 grams of carbs each) Whole Grains ½ whole-grain English muffin or small pita pocket 1 whole-grain slice of bread, mini-bagel ½ cup wheat flakes or all-bran cereal ½ cup cooked oatmeal (½ instant oatmeal packet) or cream of wheat ...