(8fl oz) skimmed milk cooked on low heat with cinnamon and 1 tablespoon chopped walnutsDecaffeinated coffee or decaffeinated tea with skimmed milk and sugar substituteMID-MORNING SNACK:1 hard-boiled eggLUNCH:Mediterranean chicken saladMID-AFTERNOON SNACK:Pear with 1 wedge Laughing Cow light cheese...