Pizza (because of the flour in the dough) Puddings and custards Corn chips Caramel corn and kettle corn Most granola bars, power bars, energy bars, etc (unless labelled sugar-free). Rice wrappers Tortillas (unless 100% stone-ground whole grain) Most rice cakes and corn cakes (unless labell...
The history of dietary carbs had three major, transformative steps. The first was the transition from hunter-gatherers to agriculture which shifted the carbs from fruits, seeds, tubers, nuts, roots, and bulbs to a range of cereals (in Europe), rice (in Asia), corn (in Mesoamerica), and ...