Anti-carb sentiment has pervaded my entire career as a sports nutritionist. While some fads have come and gone, the “carbs are bad” fad remains ingrained in the brains of even elite athletes. I am (again) encouraging you to reconsider your stance. • Despite popular belief, carbohydrates...
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
One thing to keep in mind – ingredients are important. There are cream cheeses with 3 net carbs per serving because they’re chock full of fillers. And there are cleaner ones that have 1. There are protein shakes with 20 net carbs per serving, and whey protein ones that are 1 ne...
When you want some ice cream, make aketo protein chocolate frosty. It tastes just like the dessert from the drive through! For something fruity, make a bowl ofketo banana pudding. It’s high in nutrients but tastes like a pudding. You can even used a homemade whipped cream to makeketo ...
⅓ of an Egg McMuffin Sausage Sandwich 2 Servings of Tawny Port vs. 2 Small Scoops of Chocolate Ice Cream Wine Calories From Least to Most (6 oz pours) German Spatlese Riesling (Dr. Hermann “H” 2009) 110 calories, bottle 495 calories Slightly Sweet Lambrusco (Lini 910) 140 calories,...
In fact, I used it for a BLT sandwich for lunch today. Second, I have been craving cake and ice cream but have not had any because of the carb counts. But, today, I found these Weight Watcher cakes. They had 13 grams net carbs (16 grams carbs, 3 grams net carbs). I had those...
a food consisting of both carbohydrates and fats (i.e., sandwich cookie, candy, etc…) All of the foods were similar in caloric density. Brain activity was measured throughout the testing.[1] Across the board, participants’“reward circuits” were more active when bidding on the fat and ...