Honeydew Melon 1 large wedge (125g) 10.4 Jackfruit 1 cup (165g) 35.9 Java-Plum 1 cup (135g) 21 Kiwifruit 1 fruit (69g) 8 Kumquat 1 fruit, with peel (19g) 1.8 Loquat 1 cup (149g) 15.6 Lychees 1 cup (190g) 28.9 Mamey Sapote 1 cup (175g) 46.8 Mangoes 1 cup (165g) 22.1 ...
Sucrose is often known as table sugar; however, fruits contain some amount of sucrose as well. Enzymes in the body break it down into simple sugars, glucose, and fructose, which are digested as individual sugars. Fruits are rich in fiber, nutrients,vitamins What are the risks of eating too...