Sparkling water and coconut milk are going to have significantly less carbs than tonic water and cow’s milk, broccoli is a good alternative to potatoes, and homemade salsas, sauces, and dressings are usually going to have lower carb counts than anything you’ll find at the store. While mo...
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When potato chips are off the table, there are still plenty of homemade options to satisfy your cravings. Pepperoni Crisps: Ideal when paired with a rich cheese dip. Jalapeño Cheese Crisps: A spicy treat with a cheesy foundation. Foolproof Kale Chips Three Ways: Versatility in flavor prof...
Oatmeal's effects on your weight largely depend on how it's prepared. While oatmeal with a lot of high calorie add-ons like peanut butter or chocolate chips may promoteweight gain, oatmeal made with water, fruit, and minimal sugar is an excellent meal for those trying to lose weight. Why...
Rao's Homemade Marinara Sauce $7.49 $10.15 Thrive Market $6.24 Walmart There are only about 4 grams of carbohydrates in this marinara sauce, so it's perfect to use with cauliflower pizza dough, spaghetti squash or low carb pasta — all of which are essentials when following a ketogenic die...
Lunch is more avocado chopped up with tomato, cucumber and two hard boiled eggs and mixed with a homemade olive oil and vinegar dressing, while dinner features a lean protein (read: grilled salmon, grilled chicken, sole) with a healthy serving of asparagus, carrots or sweet potato....