Are you tired of feeling like you're constantly battling against your own body? Do you wish there was a simple, easy-to-use tool that could help you take contro…
Fiber-rich, phytonutrient-rich legumes are underutilized in our culture. They slow the release of sugars into the bloodstream and help prevent the excess insulin release that leads to insulin resistance. Try red, French or regular lentils; chickpeas; green and yellow split peas; soybeans (edamame...
A high-carbohydrate diet helps maintain essential glycogen (sugar) stores in the muscles. Glycogen is the body's primary energy source during exercise. Sources of carbohydrates include: Fruits: Apples, figs, pears, or raspberries Starchy vegetables: Corn, green peas, parsnips, or potatoes Whole ...
Fresh or frozen unsweetened fruits All vegetables Whole grains (whole grain rice, oats, barley, quinoa, corn, etc) Nuts and seeds of all types Unsweetened nut butters Unsweetened coconut Popcorn 100% wholegrain rice cakes Whole legumes (beans, peas, lentils) Guacamole Unsweetened salsa Vegetable ...
½ cup corn, peas, or sweet potatoes ¾ cup winter squash (acorn, butternut, etc.) Dairy 1 cup plain yogurt 1 cup milk Carbs to Limit Occasional treats are fine, but in general, your blood sugar (and your weight and overall health) will be better if you limit certain carbs. In ...
The carbs which contain fiber (brown rice) or proteins (legumes) increase the blood glucose level slowly, need less insulin and keep you full for a longer duration. You may eat complex carbs such as beans, whole grains, and fresh fruits in moderation. The basic rule of thumb for weight ...
Following the mandatory fortification of bread with folate and iodine in Australia in 2009, there has been a significantoverall decrease (14.4%) in the rate of neural tube defects. Folate is also found in a range of other foods including vegetables (asparagus, spinach, broccoli), chick peas an...
and phytonutrients that may boost heart health and fight unhealthy inflammation. Look for fresh or unsweetened frozen berries to avoid unhealthy added sugars. Try berries in cottage cheese or yogurt, with whole-grain pancakes or cereal, in salads, or on their own or with nuts as a snack. For...
4+ hours before:2 to 3 cups of pasta with meat sauce or with shrimp and veggies, tuna or turkey sandwich on whole wheat bread, or 3 ounces of grilled chicken with 6 ounces of rice, and a cup of fresh fruit 2-3 hours before:A cup of cereal with 1/2 cup milk, a whole grain ba...
½ cup corn, peas, or sweet potatoes ¾ cup winter squash (acorn, butternut, etc.) Dairy 1 cup plain yogurt 1 cup milk Carbs to Limit Occasional treats are fine, but in general, your blood sugar (and your weight and overall health) will be better if you limit certain carbs. In ...