Why not mix your usual spirit with water, diet drinks or soda water? Instead of a single shot in a small tumbler, ask for a single shot in a tall glass so it will last longer through the night. And why not try alternating an alcoholic drink with just the mixer? Wines to avoid Avoid...
To keep the calories,carbs and sugar low, you can always swap out sugar and calorie-filled mixers for low-carb options. Some of the more popular sugar-free options include diet cola, sugar-free tonic water, diet seltzer, Crystal Light drink mix, a squeeze of fresh fruit such as lime, d...
In order to successfully follow a low-carb or keto diet, it is important to understand the nature of the foods you are putting into your body. Many foods are considered to be high in carbs, but there are often very simple alternatives to these carb-heavy foods. Sparkling water and coconut...
If you must drink alcohol, wine is an acceptable addition to levels beyond the Induction diet. If wine does not suit your taste, straight liquor such as scotch, rye, vodka, and gin would be appropriate, as long as the mixer is sugarless; this means no juice, tonic water; or non-diet ...