barley, millet, whole wheat, rye, oats and buckwheat groats. Most of the time, these grains are all cooked in the same manner. Begin by rinsing
Cooked beans or lentils Eggs Fish, poultry, or meat Low-fat dairy products Tofu The protein needs of sprinting athletes may be twice that of the general population. Aim to consume about 0.4 g per kg of body weight of easily digested, amino-acid-rich proteins every three to five hours. Fa...
” says registered dietitian Colleen Hurley. “The slow-digesting insoluble fiber abundant in beans can help lower cholesterol, keep blood sugars stable and help reduce the risk of heart disease and certain types of cancer.” One cup of cooked white, navy...
Starchy, high-glycemic cooked vegetables. These include winter squashes, peas, potatoes, corn, and root vegetables such as beets. Starchy vegetables raise blood sugar more quickly, so they should be consumed in smaller quantities (up to one-half cup a day) and ideally in the context of other...