For most snacks, you might aim for 1 to 2 servings (about 15 to 30 grams of carbs). Then add a source ofproteinand/or healthy fat, and always keep non-starchy vegetables in mind! For example‚ 1/2 cup fat-free, low-sodium refried beans with diced tomatoes and 1 oz. melted chees...
Use Greek yogurt to top baked potatoes, incorporate it into your favorite dips to lighten them up, or use it to concoct a healthy salad dressing. For some Greek yogurt inspiration in the kitchen, try garnishing a bowl of chili with a dollop of Greek yogurt for some extra creaminess and ...
Preheat the oven to 350 degrees F. Pull apart the chicken into shreds. Lay a thin bed of chips on large oven safe plate. Scoop in 2 spoonfuls of black beans, throw a handful of chicken, jalapeños, green onion, and a heaping handful of jack cheese. Repeat the process with another ...
friend, she pulled bags of these chips out for us to dip in queso. I was instantly in love. Chili lime Quest chips are my favorite flavor, but they also come innachoandranch. In addition to dipping them in all of the things, I like to top them with tuna or chicken salad for ...
2 tsp. Chili powder 1 ½ tsp. Cumin ½ tsp. Paprika ¼ tsp. Oregano Salt and pepper to taste Instructions Preheat the oven to 450 degrees. Wash the salmon filets and pat dry. Place the filets into a large mixing bowl, and drizzle with the olive oil. In a bowl, co...
For most snacks, you might aim for 1 to 2 servings (about 15 to 30 grams of carbs). Then add a source ofproteinand/or healthy fat, and always keep non-starchy vegetables in mind! For example‚ 1/2 cup fat-free, low-sodium refried beans with diced tomatoes and 1 oz. melted chees...
Then add a source of protein and/or healthy fat, and always keep non-starchy vegetables in mind! For example‚ 1/2 cup fat-free, low-sodium refried beans with diced tomatoes and 1 oz. melted cheese. 1 small baked sweet potato topped with broccoli and Greek yogurt. 1/2 sliced large ...