When I have a ripe avocado, I’ll also add it to my salad or have it as a snack later. However, my usual snacks are sardines or canned salmon or tuna. My dinner is much more varied. If I’ve gone shopping that day, the entree will invariably be wild (never farmed) fresh fish. ...
Tuna fish (canned, in oil) Sour milk cheese High zinc low-carb foods Allgäu hard cheese (50% fdm) Corned beef Parmesan cheese Blue stilton (cheese) Saddle of veal White varnish (45% fdm) Lamb meat (breast) Wild boar Breast of veal Roquefort cheese (50% fdm) Meat and sausage product...
Beans really are a magical legume, but not for the reasons you might imagine. “These tiny dynamos are good for your heart,” says registered dietitian Colleen Hurley. “The slow-digesting insoluble fiber abundant in beans can help lower cholesterol, keep blood sugars stable and help reduce the...
Following a keto diet not only makes you thirsty, but it's also important to drink plenty of water any time you're trying to get healthier. True Lemon is my secret weapon for chugging half my body weight in ounces of water every day. The grapefruit is my favorite flavor, but with thi...