1 small apple, orange, pear, or nectarine ½ medium banana Starchy Vegetables ½ cup corn, peas, or sweet potatoes ¾ cup winter squash (acorn, butternut, etc.) Dairy 1 cup plain yogurt 1 cup milk Carbs to Limit Occasional treats are fine, but in general, your blood sugar (and yo...
Increased blood sugar levels in people with diabetes Fruits are best eaten as mid-meal or evening snacks rather than full meals. Always opt for fresh fruits rather than juices because they are more filling. If you consume canned fruits, make sure they do not have added sugars or salt....
Simple Carbs:White sugar, brown sugar, honey, agave nectar, corn syrup, maple syrup, sorghum syrup, molasses. Sweet / ripe fruit (bananas, pears, figs, dates, raisins, sweet melons...), dried fruit, fruit juices (apple juice), canned fruit (peaches, mixed fruit). maltodextrin, stevia, ...
1 small apple, orange, pear, or nectarine ½ medium banana Starchy Vegetables ½ cup corn, peas, or sweet potatoes ¾ cup winter squash (acorn, butternut, etc.) Dairy 1 cup plain yogurt 1 cup milk Carbs to Limit Occasional treats are fine, but in general, your blood sugar (and yo...
1 small apple, orange, pear, or nectarine ½ medium banana Starchy Vegetables ½ cup corn, peas, or sweet potatoes ¾ cup winter squash (acorn, butternut, etc.) Dairy 1 cup plain yogurt 1 cup milk Carbs to Limit Occasional treats are fine, but in general, your blood sugar (and yo...