6.) Winter squashes:Butternut, pumpkin, spaghetti or acorn squash are all very nutritious and now can be found in markets year round in most places. Cut them in half, scoop out the seeds and bake them skin side up over a ¼” of water. These are full of fiber, vitamins and mineral...
A serving of ripe seasonal fruit — most varieties of berries are lowest in carbs, while tropical fruits like pineapple and mango tend to be highest in carbs Sweet potatoes and other starchy tubers (baked the night before is best) Butternut squash or pumpkin soup, ideally made with homem...
Whole grain bread, pasta, brown rice, oats, corn tortillas, lentils, pinto beans, chickpeas, black beans, potato, sweet potato, butternut squash, pumpkin, green vegetables, fruit, tofu, soy milk, cashew milk, natural peanut butter, fat-free salad dressing, salsa, soy sauce, fat-free cocoa ...
Good sources include white rice, brown rice, sweet potato, quinoa, butternut squash and pumpkin. THE EXPERT: LEE MULLINS, CELEBRITY PERSONAL TRAINER & FOUNDER OF THE WORKSHOP GYMNASIUM Want more tips from Lee? Try these 3 moves to unlock your ankles, his advice for going sugar-free, and ...