Whole Grain Cereals: Some breakfast cereals are made from whole grains and are good sources of fiber and essential nutrients. Whole grains are rich in essential nutrients and fiber, providing several health benefits: Fiber: Whole grains are an excellent source of dietary fiber, which helps maintain...
Certain foods – such as potatoes, bread, and sugary snacks – have a reputation for being high in carbs (5), but these are not the only foods that contain carbohydrates. Other foods such as milk substitutes (soy, almond, etc.), yogurt, and store-bought tomato sauce and salad dressing ...
All carbs prompt the brain to make more serotonin. For a steady supply of this feel-good chemical, it's best to eat complex carbs, which take longer to digest. Good choices include whole-grain breads, pastas, and breakfast cereals, including old-fashioned oatmeal. Complex carbs can also hel...
Carbs in whole foods have many nutrients.Fruits, vegetables, and whole grains supply many vitamins and minerals. They also contain plant compounds calledphytonutrients, which can prevent disease. Complex carbs give you fiber.Besides aiding in digestion, fiber can lowercholesterolandstabilize blood sugar...
Refinedcarbohydrateshave become an unfortunate staple in the American diet. They are present in baked goods, pasta dishes, breakfast cereals and soft drinks — enough so kids and adults typically consume too many refined carbs daily. Peoplewho eat too manyrefined carbs are up to three times more...
Limiting sugary, low-fiber cereals Trying oat bran cereal 3. Cooked Pasta One-third cup of pasta = 15g Pasta usually falls under starchy carbs.4Yet, you can still enjoy this food within your carb limits if you have diabetes. You could: ...
Unfortunately, it’s not just a case of avoiding the obvious offenders, simple sugars are added to many different types of food including canned vegetables, yogurt, and breakfast cereals. And here’s a shocker: granola can be particularly bad. Although it would be a good breakfast choice if ...
This occurs when you consume food that your body is not properly equipped to deal with; usually, those that contain high levels of refined sugars. Examples include breakfast cereals high in sugar, ice cream, sugary drinks, white bread, and more. ...
Interestingly, you can get the same sugar rush from ‘healthy’, ‘whole grain’ breakfast cereals that you get from candy! Check outthis Harvard Health listof 100 common foods and you may be surprised at which items you think are healthy—but are really just sugar bombs. ...
In addition to these five staples, I also found that people regularly included white and sweet potatoes, “whole grain” breakfast cereals, and “whole grain” chips in their lists. Interesting. The whole grain farce Now, I’m not here to say that things like whole grain breads, crackers,...