Blueberries have 22 carbs and 85 calories per one-cup serving. Learn blueberry nutrition facts, blueberries benefits, plus a healthy blueberry muffin recipe.
However, another sugar substitute that will work just as well in these sugar-free donuts isLakanto's Confectioners Monk Fruit.Lakanto - just like Swerve - has the exact amount of sweetness as regular sugar and measures out with sugar on a one-for-one ratio. Don't Use Stevia The main suga...