Watermelon(1 cup): 11g net carbs Strawberries(1 cup whole): 8g net carbs Spaghetti Squash(1 cup): 8g net carbs Avocado(1 whole fruit): 4g net carbs Broccoli(1 cup florets): 4g net carbs Zucchini(1 cup): 3g net carbs Cauliflower(1 cup florets): 3g net carbs Who Counts Net Carbs?
If you have a hypo due to exercise and this is a regular thing the best way of dealing with it is to have the snack – which could in this instance be a food item – before or during the particular exercise. Getting this right can take some practice. This is fine for regular activit...
Low carb smoothies are great every once in a while. I’m a not a liquid diet kind of gal but sometimes I just want something cold and tasty to sip on as a treat, or after I go to the gym when I’m not hungry but need to get some food in me. So I’ve been asking arou...
While macaroni boils, start the sauce: melt the butter on med-low heat (approx 2 min). Chop the chilies into tiny pieces and throw into the butter. Salt and pepper as needed and thoroughly stir in the flour (approx 1 min). Throw in the green onions and cheese, and cook until it al...
In addition to the two main categories of carbohydrates, there’s also three separate sub-types - sugar, starch and fibre.1 The 3 main types of carbs are:As for how many of these 3 different carbohydrates we should eat, advice from the Government says that just over a third of our diet...
Spaghetti, wholemeal Milk, whole Milk, skim Ice cream Yogurt, low-fat Sweet corn on the cob White rice Brown rice Parboiled rice Apple Banana, ripe Dates, dried Grapefruit Grapes Orange Peach Pear Prunes, pitted Watermelon Raisins Baked beans ...
Min. order: 1 bag Private label OEM low calories skinny pasta low carb Organic shirataki konjac noodle Spaghetti keto food $0.16 - $0.30 Min. order: 10 bags Organic Konnyaku Noodles Producer Low Sodium Shirataki Pasta Gluten Free Konjac Rice Arroz Riz Microwaeable ...