The article presents suggestions on how to eat carbohydrate-rich food without gaining weight. According to Melinda Manroe, professor and chair of nutrition and food management at Oregon State University, Corvalis, Oregon, about 100 million Americans are following low-carbohydrate diets, but most of ...
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Craving, tired and blue: do you recognize this cycle? You're craving carbs, gaining weight, fighting fatigue and mild depression. Duke University takes a look at the root conditions within this cycle of atypical depression and finds hope in nutritional therapy.(Research)Jordan, Meg...
Pin itPasta is packed with carbs, which makes it one of the biggest culprits when it comes to gaining weight due to carb intake. The problem with pasta isn’t eating it per se, but it’s eating it in portions that are way too large. If you can’t give up your pasta, go ahead ...
How I Lost Even More Weight If I'm being honest, the 15 pounds I gained that summer was on top of a few extra pounds that I had been slowly gaining since college. So, after that initial 15-pound loss that really felt effortless, I was motivated to keep the momentum going and was ...
A.You are especially full.B.You are gaining weight.C.Your brain and body like to run on carbs.D.When the day ends you tend to be less energetic.E.Maybe you're anxious about a presentation at work.F.This is risky because they are the brain's main source of...
Once you have achieved your ideal weight, AcaiBerry900™ can also help to maintain your size so you no longer have to be depressed aboutgaining weightagain. How to Block Carbohydrate Absorption and Lose Weight? If you are looking for asafe and natural product to help you block carbs absorp...
Now, what then are the optimal portions to take in regarding your protein/carbohydrate shake? Weight and training intensity are two factors that play a role here. Most sources suggest .25 (cutting) to .50 (mass gaining) per pound of lean body mass. ...
Ever wonder why some people can eat bushels of bananas without gaining a pound, but you seem to gain weight by just looking at a potato? Maybe it’s your genes. But just because you’re “carb intolerant” doesn’t mean you’re doomed. These simple guidelines can help. ...
Your diet affects your health in a variety of ways. In addition to the known effects of what you eat on your weight and overall nutrition, several studies have found that your diet can affect your immune system and your risk of developing a variety of diseases. New research has discovered ...