Biting into an ear of juicy corn on the cob can be delicious, and thankfully, eating it may offer some health benefits (just be mindful of the amount of butter you add). More colorful yellow corn is a natural source of lutein and zeaxanthin, two carotenoids that help support eye health ...
The Glycemic Index (GI)has over the years become the focus of heated debates among various health advocates, particularly in regard to weight and blood sugar management. Proponents for the utilization of the glycemic index argue that the consumption of low GI meals (lower than 55 on a scale f...
Corn Nothing screams summer quite like corn on the cob. The 27 carbs in one large ear contribute 4 grams of fiber. Surprisingly, 5 grams of filling protein are also inside. Grapefruit There's a reason the "grapefruit diet" got so much attention: This superlow-calorie food (about 65 per...