Glycemic index.The glycemic index ranks foods according to how quickly their carbs are converted to sugars. Foods with a high glycemic index can cause blood sugar to spike. These foods may be related to heart disease,obesity, and other health problems, including diabetes. Glycemic load.The glyce...
All refined carbohydrates are made up of short chains of molecules that are rapidly and easily converted to glucose in your body, which causes a sudden blood sugar raise, or ‘spike’, soon after eating. When this happens, your body produces lots of insulin, which enables the glucose to ent...
Then, check your blood sugar to see how you react! Check out this post for more details on diabetes and alcohol. 2. Milk of all Kinds Milk or milk products, like yogurt, can also be a shock. Lactose is a type of sugar that gets converted into glucose when it is consumed (remember...
While doing research for this article, I noticed that tapioca has a very high glycemic index, but a low glycemic load. In other words, the carbohydrates in this cereal can raise blood sugar to unhealthy levels, but because there is a small amount of these carbs in the tapioca, the glycemi...
Lactose (milk sugar) promotes the growth of desirable bacteria, some of which are useful in the synthesis of vitamin B-complex. It also enhances calcium absorption. Absorption After carbohydrates are consumed they are converted to glucose, which is absorbed in the bloodstream and provides the body...
It can be tempting to turn the building of a strong nutritional foundation into a quick math equation. Calculate your ‘numbers’ and call it good, right? Except, you don’t eat numbers. Those numbers need to be converted to foods. Foods are put together to make meals meals. And those ...
There is a link between weight gains and excessive insulin production as a response to rapid carbs. In such cases glucose oxidation takes place at the expense of fatty acid oxidation, and it also stimulates fat storage in adipose tissue. Alternating between high and low blood sugar levels is ...
Carbohydrates may not be as evil as everyone thinks—as long as you eat the right kind of them. Here is the difference between good and bad carbs.
Carbsare converted to energy as needed, but stored as fat when there is an oversupply! 碳水化合物转化为能源的需要, 但由于储存脂肪的时候,仍是供过于求! 互联网 Rose: Cutting outcarbslike bread, rice, and pasta always works for me.
How are carbohydrates and fats related to each other chemically? What types of foods supply sugar, starch, proteins and lipids? Carbohydrates and fats both do what? If 30% of the calories in a 650-calorie meal come from carbohydrates, how many grams of carbohydrates are in that meal? Wha...