How many carbs do you actually need? See how many carbs, proteins & fats you need to build musclefor amore detailed answer but generally… Your diet should be 30-to-60% carbs and you canuse this calculator hereto see the exact amount in grams you need for carbs to build muscle and alt...
Now, if you’ve been eating hog-wild and focusing on workouts only, you may want to adjust your calories slightly downward on your cutting regimen. Don’t be extreme; go down to a level that’s right for your body mass. Find a reliable online calorie calculator and be sure to eat eve...
Our Keto Calculator takes all these into account. You can read more here: Ketogenic Nutrition and Exercise: Protein CJ 7 years ago # Reply Just curious, I started the Keto diet 3 weeks ago and heard that using Swerve would be a great replacement for Sugar.. why? they have the same ...
I am leaning to putting most of my effort into the Gymnastic program and some into the 5 x 5 weight program. This seems to fit what I am doing in life better then striving for the most possible muscle mass gain. But am I short changing myself? Should I be going for muscle mass? M...
Thinking about adding chai seed and coconut milk for smoothies and other great ideas and/or coconut oil for cooking to my daily diet. Only thing is I would to gain muscle and strength but do not want to lose any weight. Thinking in my case I should keep carbs in my diet. Any ...