Although it may not cause weight gain directly, there's also the issue of a "carb coma." This is when you've eaten a high-carb meal (let's say that you had pasta, breadsticks, a soft drink and frozen yogurt for dessert), and then very soon afterward, you find yourself sleepy, me...
It even contributes to that tell-tale sign of aging: sagging skin. Probably another reason ever-young celebrities like Yasmin LeBon steer clear of the sweet stuff. Some of the sugar you consume, after hitting your bloodstream, ends up attaching itself to proteins, in a process called glycation...
A whole-grain bagel can be a healthy breakfast option because it has more protein, fiber, and essential vitamins and minerals than one made from refined white flour.1How many calories and carbohydrates are in a bagel depends on the ingredients. A plain bagel has 261 calories and 51.9 grams ...