Carbohydrate digestion begins in the mouth with digestive enzymes in our saliva that begin to breakdown digestible carbohydrates (sugar and starch). As the carbohydrates pass into our stomach they combine with stomach acids to break down further before entering the small intestine. In the small intes...
On the other hand, people with more Bacteroidetes bacteria in their gut tend to be thinner. The Firmicutes bacteria (the kind that promote weight gain) tend to grow more in diets high in sugar and processed carbohydrates, while the Bacteroidetes bacteria (the good guys) ...
10 Table 5 : POST-EXERCISE RECOVERY TIPS To refill energy in the muscle with trainings less than eight hours apart, eat as soon as possible after exercise and then every 15-30 minutes for up to four hours. Choose higher-carbohydrate foods such as bagels, pasta, fruits, yogurts, cereal ...