The study provides compelling evidence that humans developed the molecular machinery to convert difficult-to-digest starches into accessible sugars long before agriculture. "This ability, upon the dawn of the agricultural revolution, would have benefited these individuals and their offspring," reported Tec...
Please enjoy the fat on the meat, too; it aids in digestion, nutrient absorption and general physiological health. Poultry. Enjoy chicken, turkey, duck, and other fowl, with the skin. Fish and shellfish. Choose wild-caught salmon and other Monterey Bay Aquarium-approved seafood. Eggs. Eat ...
fruits and vegetables that are consistent with the diets of early humans and the physiological make-up of the human body. And remember healthy fruits, vegetables and fish should form the larger portion of our dietary plan. Think of dairy foods if at all possible along with nuts, seeds and ...