Imagine a world where nervous carb counting doesn’t exist. If you’re starting low carb, speeding up ketosis or in Atkins Induction, zero carb foods will set you free. Tips for going zero carb How to read no carb food labels Real life zero carb food experience and 6 week food log Pr...
Counting net carbohydrates also encourages eating more whole foods and veggies (since they contain fiber), which we consider a good thing here at Wholesome Yum. However, some people prefer to count total carb intake to reach ketosis more quickly or to avoid aketo plateau. My recommendation: Sta...