1/2 cup starchy vegetables, like corn, peas, beans, lentils Sweets, desserts, and other carbohydrates 2” square of unfrosted cake 1/2 cup ice cream or pudding 1 tbsp honey, syrup, or jelly 2 small cookies Milk and yogurt 1 cup milk (skim, low-fat, or whole) 6-8 oz of light yog...
1/2 cup of pinto beans 1/2 cup of starchy vegetable such as mashed potatoes, cooked corn, peas or lima beans. Some foods are so low in carbohydrates that you may not have to count them unless you eat large amounts. For example, most non-starchy vegetables of glowing carbohydrates. A ...
Adding a bit of crude corn bran (difficult to obtain now unless you already have some, as Honeyville Grains stopped supplying it.). A little Fresh Corn flavoring, or a bit of real cornmeal would enhance also. I personally think the cornmeal will jack up the carb count too much and wil...
Now lets add the cream. Per 100g the carb count is 3.6g. For a 50g serving size the carb count is 1.8g. The can contains 283g so a serving size is 283/50 = 5.66th of the tin. A good couple of tablespoons by the look of this for a very low carb count. Now add up your me...
This chart of keto vegetables is based on the carb and net carb count for one cup of each vegetable. Click the image of any veggie for low carb recipes, flavor profile, and more nutritional information. Here are the best low carb vegetables: ...
This bread evolved from my Jalapeno-Cheese Bread recipe that has been on my website for years now. I added onion powder and a hefty amount of cayenne pepper, along with a small amount of actual cornmeal. We both LOVED the result! This bread is not suitable until you reach Maintenance ...
Foods made with added sugars, like processed pastries, candies, or anything with high fructose corn syrup, will quickly raise your blood sugar and can lead to unhealthy spikes in insulin. In addition, these foods often are just “empty calories” and lack vitamins, minerals, and fiber. ...
Low carb crackers – my favorite ones right now are Dixie USA Corn Chips (which you can buy from Netrition) or Thinables (which you can order from Amazon). If you prefer to make your own, a quick Pinterest search will reveal a ton of recipes to try! Make some super simple Pepperoni ...
This peppery salad green contains less than 1 gram of carbohydrates per cup. Its distinct flavor makes it a popular choice for salads, sandwiches and as a topping for pizzas. Arugula is rich in vitamins A, C and K, and its low calorie count makes it an excellent addition to a variety ...
Is corn on the cob bad or is it better than processed hot dogs? Is diet soda bad, or is it better than a milk shake (made with all natural ingredients)? Is corn fed meat bad, or is it ok, especially compared to lasagna (even if the lasagna is made with all natural, whole ...