People often think of oranges when they think of getting a vitamin C boost, but red bell peppers are a rich source of this important vitamin. "Red bell peppers are a healthy low-carb food, and their high vitamin C content is a notable reason," says Best. "In fact, these peppers provi...
Note: Starchy vegetables like potatoes, corn, and beets should be avoided due to their high carb content, although a small amount of corn and beets in recipes is acceptable. SourceNet Carbs (grams)Serving size lettuce (sliced, average) 0.5 1 cup, 50 g/1.75 oz swiss chard, sliced 0.8 1...