listening,tryingtounderstandthelecture.Whenyoudostartwriting,designyournotesasa seriesofquestionsraisedbytheteacher?slecture,fillingyourownanswers. 3 Whenyoudo needtoincludedata,addonlythemostimportantpointsundereachquestion.Thisistheevidence foreachquestion?sanswer. Step2 4 Thiswillhelpyourememberyournotesvisuall...
Wu Rina: Music knows no borders and it helps us communicate even though we don't speak the same language. When you listen to some good music, your stress can be alleviated. So music has profound implications. When I say "Music knows no borders," I mean there's no need for us to ac...
Measuring stress These trackers collect information on metrics such as heart rate, skin temperature, and sleep quality through cutting-edge sensors in smart watches, wristbands, and rings. They also continuously assess heart rate variability, or HRV, which is the balance between the body’s systems...
A supportive mattress that’s designed to regulate temperature, as well as the right sheets, pillows and blankets for your bed can all help improve your chances of healthy, temperature-regulated sleep. Rest well & wake up ready to go! Better sleep gives rise to better mornings, bringing ...
The Alarming Rise in Repetitive Stress Injuries; Computer-Related Tasks Can Cause Severe Strain in the Arms and HandsSally Squires
The full impact of a sleep deprivation isn’t always evident, but over time it can negatively impact your long term health. Good sleep habits can improve heart health, reduce the debilitating effects of stress and slow down how quickly you age. Along with diet and exercise, it’s one of ...
Electronics emit a cool, bright light that’s similar to sunrise – not the deep, warm colors of sunset. While cool light helps us see our screens better, it also sends a wake-up call to our brains. Stop sending mixed signals to your brain by powering down electronics an hour before ...
“If you gain five pounds, then that’s an extra 25 to 40 pounds of pressure going through your knee joint.” If for no other reason, he says, exercise to keep your weight in check to decrease the stress on joints. That goes for knee-friendly exercises ranging from the elliptical ...
After all, this butterfly-shaped gland on the front of your neck plays a vital role in producing hormones that help regulate body temperature, weight, skin and hair health, energy levels and mood. "When that's off, you're off," says Dr. Charles Sophy, a psychiatrist in Be...
10°C Temperature Rise Expected in the Coming Days, Rain... 24/02/2025 Events Mix & Mingle – Speed Networking Event Get ready for a special edition of Mix & Mingle at The Happy Monk — it's Haikou’s first speed networking event! This is your chance to meet and connect...