You can choose snacks, such as fresh fruit.Eat food that has rich calcium(钙) in it. Young people need caleium to grow. If you don't like milk, try to eat something like low-fat yogurt(酸奶) and cheese in your diet.Drink lots of water. Your body needs at least eight glasses of...
First,eat different foods,especially fruit and vegetables.You may have a favorite food.But you’d better eat something different,if you eat different foods.you will probably get more nutrients(营养物质)your body needs. Second,drink water and milk as often as possible.When you’re really thirsty...
故选B。 17.D " If you eat different kinds of foods, you are more likely to get the nutrients your body needs. " 知,你需要吃不同种类的食物以摄取身体所需要的 营养物。故选D。 18.D “Kids need calcium to build strong bones", 孩子们需要钙以强健骨骼。 故选D。 19.C “The more time...
Which kind of drinks can give you more calcium? A. JuiceB. MilkC. Cold waterD. Tea 3. According to the passage which of the following is TRUE? A. When you're eating you don't have to notice how your body feels.B. You can eat your favourite food as much as possible.C. You ...
One basic is to be taking extramagnesium- about 600 mg a day. Magnesium is needed to get calcium into the bones. If you have too much calcium and not enough magnesium, it becomes much more difficult to get calcium back into the bones. Magnesium also has been shown to help vitamin D wo...
If so, youcan get the nutrients(营养元素) your body needs. Have at least five servings(一份)of fruit and vegetables a day—two fruit and three vegetables.When you are thirsty, cold water is the best. School usually offerskids boxes of milk, because milk has much calcium(钙) in it, ...
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your body needs.Taste new foods and old ones you haven't tried for a while.Some foods,such as green veggies,may taste better.2.Drink water and milk When you're really thirsty,water is the best thirst-quencher.And there's a reason your school dining room offers milk.Kids need calcium ...
Potassium might not always steal the spotlight like some other nutrients, but this mineral is a true hero when it comes to supporting your body’s overall
“One of the key messages we need to get out there is, nobody is suggesting that you not take vitamin D and calcium, because the National Academy of Medicine has specific recommendations for how much vitamin D and calcium you should have in your diet or through supplements on a daily basi...