Now clearly, drinking an alcoholic beer after a workout might not be the most productive or sensible thing to do. For one thing, asThe Washington Post, points out, alcoholic beer is a mild diuretic, increasing the production of urine. If you’re trying to re-hydrate after a heavy session...
The worst thing for your body is loading up on pizza, ice cream, and other carb-rich junk after a night out of drinking. TIP 6. If you drink multiple drinks socially, try to keep drinking alcohol to only a couple days a week maximum if you want to stay lean. On the other hand, ...
: It's generally okay to drink alcohol (in moderation) during eating hours if you do intermittent fasting. But know that drinking alcohol in general may make it harder to lose weight. Alexis Jones Assistant Editor Alexis Jones is an assistant editor at Women's Health where she writes across...
6 ways your brain and body benefit when you stop drinking alcohol BYKristine GillFebruary 7, 2025 6 hours ago Health Ozempic, Wegovy maker calls out Hims & Hers Super Bowl ad: ‘Check before you inject’ BYLindsey LeakeFebruary 11, 2025 14 days ago Mind The truth about cannabis: Researc...
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Pedialyte is an excellent recovery treatment after a tough night. Moreover, it may be a great help in getting better quicker and preventing possible internal damage. Alcohol consumption leads to frequent urination; therefore, people lose fluids. When it happens, you may start feeling dehydrated and...
When rest seems out of reach, and you don’t know what to do when you can't fall asleep, explore the following methods to relax, calm your mind, and get the sleep you need. 1. Be Patient On average, it takes about 20 minutes for an adult to fall asleep after lying down. This ...
"Write and print a vision statement of what you want to become: healthy, happy, etc., then keep it out in the open where you can be inspired by it." While you've probably heard the "write it down," advice before, there's a reason for that — it really does work! And the more...
You don’t have to serve alcohol, but I found that cocktail parties got me 80% of the results of a dinner party with 20% of the work. And I can talk a little bit about why you should not host a dinner party, but many entrepreneurs and online advisers are like, “Start a ...